Learn what causes and maintains anxiety problems, the principles for effective treatment, and the next steps to take to overcome those problems.


Learn more

Help yourself to the best tools to help yourself including.assessment questionnaires, therapy worksheets, and interactive and online treatment programs.

  Learn more

Here are the really useful resources like self-help books, websites, research studies, treatment centers, support groups, bulletin boards, chat rooms, newsletters, podcasts and videocasts.

  Learn more

Access the most relevant and the most recent research on anxiety, summarized and reviewed in simple language with suggestions for how you can put it to use to help yourself.  You can even choose the articles you'd like reviewed !  

     Learn more

Vote on the research articles that you would ike to be reviewed this month?   See brief descriptions and vote here

Research summary
The contribution of control-related beliefs to OCD
Strong evidence links unhealthy beliefs about the need for control with anxiety. The current research looks at such beliefs and their roles in the anxiety of Obsessive Compulsive Disorder.

Latest posts
On the definition (or existence ) of "pure obsessionals"